Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day.

Reflexology primarily eases stress and tension, which in turn can improve blood circulation, lymph drainage, assist in the elimination of toxins, and strengthening of the immune system. It enables the body's natural healing processes to promote wellness.

Reflexology is not intended to cure diseases or ailments. Reflexologists are not medical practitioners and are not allowed to diagnose ailments. Reflexology can be a valuable way of indicating areas where higher stress or tension and the imbalance is present in the body and can assist to relieve that stress or tension which can promote or encourage the natural healing process.